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All experiments were performed in accordance with guidelines/regulations which were reviewed and approved by the joint Clinical Research Ethics Board of the University of British Columbia and BC Cancer (#H12-00727)

While you cant change inherited epigenetic tags, you can influence how your body ages by: Eating a balanced diet rich in antioxidants and fiber Staying physically active to protect heart and brain health Avoiding smoking and secondhand smoke yourself Managing stress and prioritizing quality sleep Its important to note that this study is observational